Links to Reliable Websites

  • Flax Council Of Canada

    A good source of information about flax, growth, harvest, health, and evidence-based research data.

    The Flax Council of Canada is a national organization which promotes Canadian flax and flax products for nutritional and industrial uses in domestic and international markets.

  • Flax – A Health and Nutrition Primer by Diane H. Morris, PhD, Fourth Edition, 2007

    An evidence based book on flax and its health benefits.

    “Flax continues to surge forward in its recognition as a functional food. Functional foods deliver a health boost beyond what is expected from their traditional nutrient content “

  • Importance of Omega-3 Fatty Acids for Adults and Infants by Diane H. Morris, PhD

    Today’s Diet Compared with the Paleolithic Diet

    Humans evolved on a diet different from today’s typical North American diet. The diet of hunter-gatherers during the Paleolithic era,

    which lasted from about 2 million to 10,000 years ago, was lower in total fat and saturated fat and contained small but roughly equal

    amounts of omega-6 (n-6) and omega-3 (n-3) fatty acids, giving an n-6/n-3 ratio of about 1:1.

  • Manitoba Crop Alliance

    Manitoba Crop Alliance Inc. (MCA) is a commodity organization representing wheat (spring & winter), barley, corn, sunflower and flax farmers in the province of Manitoba. Prior to August 1, 2020, farmers who grew and marketed these crops were represented by five individual commodity groups – Manitoba Wheat and Barley Growers Association, Manitoba Corn Growers Association, National Sunflower Association of Canada, Winter Cereals Manitoba Inc. and Manitoba Flax Growers Association. On February 12 & 13, 2020, following a lengthy consultation process which began in 2018, Manitoba farmer-members of the five groups voted in favour of the special resolution to amalgamate the five previously existing organizations. Following this approval, Manitoba Crop Alliance was formed, making history in the province of Manitoba’s agriculture industry.

The Evidence

 

Should you be interested in reading the scientific evidence, then you can start with systematic reviews in quality review databases such as Cochrane Database of Systematic Reviews (CDSR). You will find articles on omega-3 and health; however, it may not be specific to flax. Therefore, if you are interested in the overall effect of omega-3 and health, then start by CDSR then proceed to PubMed systematic reviews, then followed by PubMed Health or related databases that search published studies. 

Some examples that you may want to try in PubMed include "flaxseed AND cardiovascular health". You could also include "flaxseed OR flax AND cardiovascular health". By including the different ways to write the word flax, you may increase the number of articles that you find.