Gold Top Organics
Your Experts in Essential Fatty Acids

Orange Bran Flax Muffins

Ingredients


  • 375 mL (1 ½ cups) oat bran.  
  • 250 mL (1 cup) all-purpose flour.
  • 250 mL (1 cup) Gold Top Organics flax seed.
  • 250 mL (1 cup) natural bran.
  • 15 mL (1 Tbsp) baking powder.
  • 2 mL   ( ½ tsp) salt.
  • 2  whole oranges in slices.
  • 250 mL (1 cup) brown sugar.
  • 250 mL (1 cup) buttermilk.
  • 125 mL (½ cup) Gold Top Organics flax oil.
  • 2 eggs.
  • 5 mL (1 tsp) baking soda.
  • 375 mL (1 ½ cups) raisins or chocolate chips.

Instructions


  • In a large bowl, combine oat bran, flour, flax seed, bran, baking powder and salt. Set aside.
  • In a blender, combine oranges, brown sugar, buttermilk, oil, eggs and baking soda. Blend well.
  • Pour orange mixture into dry ingredients. Mix until well blended.
  • Stir in raisins.
  • Fill paper lined muffin tins almost to the top.
  • Bake in 190° C (375° F) oven for 18 to 20 minutes or until wooden pick inserted in centre of muffin comes out clean.
  • Cool in tins 5 minutes before removing to cooling rack.
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Nutritional Information


Yield: 18 muffins

Serving Size: 1 muffin


Single Serving Nutrient Values:

Nutrient    Value
 Calories  275 kcal
 Protein  6.1 g
 Carbohydrate
     Fibre
 44.5 g
 5.7 g
 Fat  11.5 g
    Polyunsaturates  5.6 g
    Monounsaturates  4.0 g
     Saturates  1.4 g
    Cholesterol  23.6 mg
 Sodium  236 mg
 Potassium  439 mg
 Folate  54 mg 
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