Gold Top Organics
Your Experts in Essential Fatty Acids

Flax Seed Crackers

Ingredients 


  • 50 mL (1/4 cup) Gold Top Organics flax whole seed.
  • 50 mL (1/4 cup) Gold Top Organics milled flax seed.
  • 375 mL (1 ½ cups) all-purpose flour.
  • 2 mL (2 tsp) baking powder.
  • 2 mL (2 tsp) salt.
  • 20 mL (4 tsp) butter, softened.
  • 125 mL (1/2 cup) skim milk.
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Instructions


  • In a bowl, add flax seed, milled flax, flour, baking powder, salt and margarine or butter.
  • Using an electric mixer, mix on low speed until the mixture resembles a coarse meal.
  • Stir in milk and mix until mixture forms a soft dough.
  • Wrap dough in plastic wrap and let stand for 10 minutes.
  • Divide the dough into quarters. Place quarters on a lightly floured surface. With a rolling pin, flatten the dough into a 2mm (1/16 in.) thick rectangle.
  • Cut into 6 cm (2.5 in.) squares.
  • Transfer to an non-greased baking sheet.
  • Repeat with the remainder of the dough.
  • Preheat oven to 160° C (325° F).
  • Bake 20 minutes until crisp and golden.

Variations 


Onion: 15 mL (1 tbsp) powdered onion soup mix.

Cheese: 250 mL (1 cup) grated cheddar cheese.

Italian: 15 mL (1 tbsp) oregano and 250 mL (1 cup) grated mozzarella cheese.



Nutritional Information


Yields: 24 crackers

Serving size: 1 - 6x6 cm (2.5 x 2.5 inch) cracker


Single Serving Nutrient Values:




Nutrient  Value
 Calories   56 kcal
 Protein  1.7 g
 Carbohydrate
    Fibre
 7.9 g
 0.9 g
 Fat  1.9 g
   Polyunsaturates  1.1 g
   Monounsaturates  0.5 g
   Saturates  0.2 g
   Cholesterol  0.1 mg
 Sodium  59 mg
 Potassium  66 mg
 Folate  1.9 g

Simple and nutritious

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